The next 8-week Mindfulness Course will begin on Friday 15th August, 2pm to 3:45pm. 

Mindfulness

Happiness is a skill.  This is what the ancient practice of mindfulness teaches, and what modern psychology research has shown.  The wonderful thing is that this skill, just like driving or dancing, can be learned, and it can stay with you for a lifetime.

The course includes both modern psychology and ancient meditation.  We will investigate how mindfulness works, the qualities of mindfulness, how to practice (a range of techniques), investigating thoughts and habits, turning towards difficulty, watching suffering dissolve, the power of kindness and interconnectedness.

At the end of this 8-week course you will have a foundation in the skills of mindfulness, compassion, and meditation, and know how to apply them in your life in a way that really makes a difference.

“I’m already noticing big changes in myself.  Several members of my family and friends have noticed as well, and commented on how much happier I seem.  It’s amazing, and I feel so much more ‘alive’.  I’m so glad I came on your course – it’s one of the best things I’ve ever done”.

To Register

The cost of the course is £135 which includes the course book, workbook and online guided meditations.  Please contact me, Fi Clark, on 07462 419 262 or by e-mail to BodyWisdom108@gmail.com to book.