I have over 20 years’ experience in yoga and meditation.  My personal journey is an ongoing deepening of practice by understanding the mind and coming into a more harmonious relationship with reality through meditation and bodywork.

My journey began in 2000 during my first visit to India where I discovered a love of yoga and an interest in meditation.  In my late 20’s I fell into a deep depression which at the time I thought I would never emerge out of.  Through studying mindfulness and practising meditation, I began to understand that the way beyond suffering is the way through it.  By using the body and breath as an anchor and growing a compassionate heart, I learnt how to live life fully.  Now, I want to share these life-changing practices with you.

I use a range of teachings, embodiment and yoga brought together from various traditions, to bring kindness and harmony back into life through yoga, mindfulness and embodied philosophy classes.